Better Body for Better Poker: Set SMART goals!

It's often been said that poker players should set goals in order to better their play, reach milestones, and climb to the next level. The same goes for fitness.

And the two are inextricably intertwined. In order to play your best poker game and achieve maximum focus, endurance, and motivation, a healthy body is absolutely necessary. Kristy Arnett has tips that are defined here for that physical fitness, and they can just as easily be applied to poker goals.

If you want your goals to be successful, make them SMART.

Set objectives that are specific, measurable, attainable, realistic, and timely. Smart? Yes.

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As a fitness expert (not to mention an accomplished poker player in her own right) and one who has the experience to back up her advice, Kristy explains her tips in greater detail in this video:

Check out the PokerStars YouTube channel for more videos. And to review Kristy's "Better Body for Better Poker" series for PokerStars Women, here are the links:


Jennifer Newell is a PokerStars freelance contributor.

Jen Newell
@PokerStars in PS Women