How to recognize and reduce gambling risks

How can I tell if gambling is becoming a problem?

Gambling should be a form of entertainment. It may become a problem if it starts to affect your finances, emotions, or daily life.

To help you stay in control:

• Play for entertainment, not to make money.
• Play with money you can afford to lose.
• Set up limits to better manage your money.
• Never chase losses.
• Do not play when you are upset.
• Balance your gambling with other activities.

 

Can gambling online have a negative effect?

Yes. Gambling can carry risks and may affect your wellbeing.

You may be at risk if you:

• Spend more money than you can afford
• Feel anxious about your finances
• Rely on gambling to improve your mood

Recognizing these signs early can help reduce harm

 

How can I identify gambling-related risks?

Gambling may be becoming a problem if it leads to:

• Financial stress
• Anxiety or depression
• Negative impact on your daily life

If you notice these signs, consider taking steps to manage your play.

 

How can I reduce the risks of gambling?

You can reduce risks by using tools to manage your activity.

For example:

• Set deposit or spending limits
• Monitor your play
• Take regular breaks

You can find more information and tools in the Responsible Gaming section or in the Help Center.